Goodness, I am tickled pink that after going through a rough bout of post comp blues and major fatigue, i was able to take a total break and today feel FABULOUS!! Yahooooo!!! I forgot how it feels to actually have energy! I’m still feeling revved so am not shure how i’m going to get to sleep, which i should already be doing!

It was a busy but good day. I didn’t feel all too morivated at first, but started working on the post comp re-cap, and then took a break to get ready as I had recieved a text from my friend Natasha wanting to pose at noon..COOL! We had an hour to get it in ans she is looking FANTASTIC!! We also had some good talks and i left with my spirits really lifted!

Got done there, went home for a quick bit and did a few more sentences on that loooong post comp re-cap, took off got my youngest from school, they had an early release day. We then made a quick trip to Target, and then off to get the high schoolers, then to a couple places for my oldest daughter to get job aps, and Kinko’s for copies of resumes.

Finally we got home where i have been cleaning/rearranging, finished that book of a contest re-cap, and also got to have a GREAT conversation with another friend.

I think part of the reason i’m stoked too, is i finally had a seriously GREAT workout last night…here’s what i did……..

Delt’s/Bi’s/Tri’s

Seated Bent Arm Lateral Raise/Arnold Press SS
15 x 15/15 x 15
15 x 12/15 x 10
15 x 12/15 x 10

Upright Rows
20 x 20
30 x 20
30 x 15

Rear Delt Pec Dec
45 x 15
45 x 15
45 x 12

Barbell Curl
30 x 15
30 x 12
20 x 15

Tricep extension-DB-Standing
15 x 15 each arm
20 x 15 “
20 x 15 “

Preacher Curl machine/Tricep dip machine SS
30 x 12/120 x 15
20 x 15/120 x 12
20 x 12/120 x 10

Cable front and Side Raises SS
10 x 15/10
10 x 15/10
10 x 10/10

Seated DB Curls
15 x 8
15 x 8
15 x 8

Lying Tricep extension
30 x 12
30 x 10
30 x 10

Shoulders and arms were nice and veiny, which was fun, love that!! Today i’m sore!!!

Have a great night everyone!! I have a job interview in the morning, wish me luck!!