Just going to post a couple of my latest workouts. I got bronchitis and so haven’t been to the gym since. 
My head is still not all clear and i’m still coughing stuff up, but I FEEL better, so i’m going to give it a go at the gym tonight, probably something not quite as taxing, like delts and arms. I hope all goes well, I’m tired of having to have time out of the gym!
Thursday October 13th, 2011
BB Rows-Wide
95 x 12
95 x 10
95 x 10
Cable Row/Squat Position/Narrow “V” handle
100 x 12- Could have continued
120 x 1o
130 x 8
DB Rows
35 x 12/12
40 x 10/10
40 x 10/10
Chest Dips
12/10/8
Cable Lat P/D
80 x 10
90 x 8
90 x 8
HS Incline Press
50 x 12
70 x 7
70 x 4
Pec Dec
60 x 10
60 x 8
60 x 8
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Monday October 10th, 2011
Unilateral Std. Leg Press
75 x 12/12
105 x 12/12
105 x 12/11
Smith Squats-DEEP
95 x 12
115 x 10
115 x 8
Power Squat
90 x 10 front
90 x 10 front
110 x 10 front
140 x 8 front
Unilateral Leg Ext
30 x 10/10
30 x 8/8
30 x 7/7
Straight Leg Deadlifts
95 x 12
115 x 10
115 x 9
Ham Curls-Lying
30 x 10 w/lift off
30 x 8 w/lift off
30 x 6 w/liftoff
Calf Raises in 45* Leg Press
50 x 15
70 x 15
70 x 15- with double pumps
70 x 12 with double pumps
