3 Great Physique Transformations!

From the Alive and Fit / BFLnebraska archives…..

Jennifer Williams, Jerianne Foy and Tonia Goodman

All three embarked on the own BFL challenge then cranked it up a notch with Alive and Fit custom competition plan to take the stage in a figure competition.

Body-for-LIFE requires roughly 4 hours per week in activity and maybe another hour for meal planning! Get the foundations via BFL, it all starts there – simply, efficiently and lessons necessary for the next level.

From Star City Health June 2007

Click to read the article!
<—-
note: magazine editor changed
some of my wording figure competition
doesn’t build lean muscle :)

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s