From the Alive and Fit / BFLnebraska archives…..
Jennifer Williams, Jerianne Foy and Tonia Goodman
All three embarked on the own BFL challenge then cranked it up a notch with Alive and Fit custom competition plan to take the stage in a figure competition.
Body-for-LIFE requires roughly 4 hours per week in activity and maybe another hour for meal planning! Get the foundations via BFL, it all starts there – simply, efficiently and lessons necessary for the next level.
From Star City Health June 2007
Click to read the article!
<—-
note: magazine editor changed
some of my wording figure competition
doesn’t build lean muscle 
