For those who like the discussion format I have just put online our new discussion forum at aliveandfit.com . It will be a combination of what BFLnebraska was and Alive and Fit combined into a new AFS Transformation Workshop.
AFS = Alive and Fit Solution is the new integration of all things old and all things new in total to bring about changes needed to become Alive and Fit!
I hope to see you there!
- Jim
If you’re fat, maybe you CAN blame your genes. But there’s a way to overcome that family history — just get three to four hours of moderate activity a day.
Sound pretty daunting?
Not for the Amish of Lancaster County, Pennsylvania, who were the focus of a new study on a common genetic variation that makes people more likely to gain weight. It turns out the variant’s effects can be blocked with physical activity — lots of it.
Here is a link to TIME magazines version of the story
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